“You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we’re perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.”|Najwa Zebian
Category Archives: mental health
“You’re not a victim for telling your story, you are a survivor setting the world on fire with your truth. And you never know who needs your light, your warmth, and raging courage.”|Alex Elle.
“When we do the work to heal and make sense of our unresolved past to improve our mental health, it doesn’t just benefit ourselves; it benefits each other, our children, our future children, and our children’s children. This is how we change the world.”|Rachel Samson, M.Pysch.