“The abuse didn’t make you strong. You overcame it because you are strong. Let’s not give abusers credit for making us strong.”|Vassilia Binensztok
“When we do the work to heal and make sense of our unresolved past to improve our mental health, it doesn’t just benefit ourselves; it benefits each other, our children, our future children, and our children’s children. This is how we change the world.”|Rachel Samson, M.Pysch.
“Anxiety does not empty tomorrow of its sorrows, but only empties today of it’s strength.” ~ Charles Spurgeon
“Pay attention to your patterns. The ways you learned to survive may not be the ways you want to continue to live.” Dr. Thema
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” Mandy Hale. Learn about my journey!