“The abuse didn’t make you strong. You overcame it because you are strong. Let’s not give abusers credit for making us strong.”|Vassilia Binensztok
“When we do the work to heal and make sense of our unresolved past to improve our mental health, it doesn’t just benefit ourselves; it benefits each other, our children, our future children, and our children’s children. This is how we change the world.”|Rachel Samson, M.Pysch.
“When you emerge from the burning, covered in the ashes of the person you once were, remember how even the most devastating wildfires burn away debris and nourish the soil so that new trees grow.” | Nikita Gill
“To anyone out there who’s hurting, it’s not a sign of weakness to ask for help. It’s a sign of strength.”~ Barack Obama
“Don’t let yourself become so concerned with raising a good kid that you forget you already have one.”~Glennon Melton
“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass.” ~ Warren Buffett
“What we have once enjoyed we can never lose; all that we love deeply becomes part of us.”~Helen Keller