“You’re not a victim for telling your story, you are a survivor setting the world on fire with your truth. And you never know who needs your light, your warmth, and raging courage.”|Alex Elle.


“When we do the work to heal and make sense of our unresolved past to improve our mental health, it doesn’t just benefit ourselves; it benefits each other, our children, our future children, and our children’s children. This is how we change the world.”|Rachel Samson, M.Pysch.


SPEAK UP AGAINST ABUSE “I hope you are blessed with the heart of a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places.”|Nikita Gill. The above quote is to this day still oneContinue reading “#Strong”


TRUST YOUR GUT “When you say yes to others make sure you are not saying no to yourself.”|Paulo Coelho The above photograph was taken in the midst of one of the worst weeks of my life. While I won’t go into all the horrific details we will leave it as my world was imploding onContinue reading “#PositiveFocus”