“When we do the work to heal and make sense of our unresolved past to improve our mental health, it doesn’t just benefit ourselves; it benefits each other, our children, our future children, and our children’s children. This is how we change the world.”|Rachel Samson, M.Pysch.
Tag Archives: express
#Breathe
“Anxiety does not empty tomorrow of its sorrows, but only empties today of it’s strength.” ~ Charles Spurgeon
#Survivor
“Pay attention to your patterns. The ways you learned to survive may not be the ways you want to continue to live.” Dr. Thema
#Truth
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” Mandy Hale. Learn about my journey!
