express – Mountain Girl Creative

#WellBeing

“You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we’re perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.”|Najwa Zebian

#MyVoice

“You’re not a victim for telling your story, you are a survivor setting the world on fire with your truth. And you never know who needs your light, your warmth, and raging courage.”|Alex Elle.

#NarcissistSurvivor

“The abuse didn’t make you strong. You overcame it because you are strong. Let’s not give abusers credit for making us strong.”|Vassilia Binensztok

#Healing

“When we do the work to heal and make sense of our unresolved past to improve our mental health, it doesn’t just benefit ourselves; it benefits each other, our children, our future children, and our children’s children. This is how we change the world.”|Rachel Samson, M.Pysch.

#Breathe

“Anxiety does not empty tomorrow of its sorrows, but only empties today of it’s strength.” ~ Charles Spurgeon

#Survivor

“Pay attention to your patterns. The ways you learned to survive may not be the ways you want to continue to live.” Dr. Thema

#Truth

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” Mandy Hale. Learn about my journey!