“When we do the work to heal and make sense of our unresolved past to improve our mental health, it doesn’t just benefit ourselves; it benefits each other, our children, our future children, and our children’s children. This is how we change the world.”|Rachel Samson, M.Pysch.
“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast or easy; and choosing to practice our values rather than simply professing them.” ~ Brene Brown
“One day you will look back and see; that all along you were blooming.” ~Morgan Harper Nichols. What sunflowers can teach us…
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” Mandy Hale. Learn about my journey!