“The abuse didn’t make you strong. You overcame it because you are strong. Let’s not give abusers credit for making us strong.”|Vassilia Binensztok
Category Archives: selfcare
“When we do the work to heal and make sense of our unresolved past to improve our mental health, it doesn’t just benefit ourselves; it benefits each other, our children, our future children, and our children’s children. This is how we change the world.”|Rachel Samson, M.Pysch.
“To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one, it’s society who’s ugly.”|Marilyn Monroe.
“When you emerge from the burning, covered in the ashes of the person you once were, remember how even the most devastating wildfires burn away debris and nourish the soil so that new trees grow.” | Nikita Gill